Introduction 

With the passage of time, tecnhology has become something fundamental in the life of the

 human being that the over the years becomes more dependent on it. In many cases 

 means to become a means to expand knowledge and make a more civilized society 

 as well this dependence can become a addiction that can negatively affect the people,

everything depends on the use and education of people with the technology and the impact 

it can generate in people's lives in social, economic and cultural aspects. A example of it,

 is social media, where we find all kinds of information and communication of people who 

want to express themselves freely.

My life in the social media

My life has been linked to social networks from a fairly early age at approximately the age of 9 years, when I created with the help of my brother, my facebook account, at that time I did not have a purpose for that, I only did it for Some fun time to see my friends from school in this social network, my parents had no idea of ​​them so I was at a high risk because I had no idea of ​​the risks that could have on the Internet, as it was only a child without any virtual education, over the years social networks became a more famous and at that time is where my parents began to learn more about the subject, tried to protect me at all times until a certain age by 12 years where he could already exercise moral judgment. From that age until now I have lived with social networks based on the education received and accepting the assumptions of my daily lifeas a priority as it is football, my family and study.

My use of social media in the actuality.

My use of social networks is currently based on routines, in the actuality, I use them only

during free time or when I am in an active pause routine after completing a homework

assignment or assignment at home or at school. So I decided to take the time I spend

on social networks for two weeks, explaining my feelings, my activity, and my mood

in general.

My journal

week 1. (May 20-May 26)
In this week as it can be seen in the images as the week progressed,
the use of each of the social networks increased, these have to do
directly with the academic load, because during the week work was 
left in which It takes a lot of time to realize that I had to take
a math test. In this week I felt a little tired and a little stressed
so I devoted very little time to social networks.


week 1 (instagram)

week 1(facebook)



week 2 (May 27- June 2)

In this week the academic load under a little, I had a little
 more time but I agree something particular, this time I exceeded in my active
 pauses making these more longer of an average of 10-20 where
 normally they are of 5-10, for which I lost a little more time doing
 my day later than usual, this week was not so hectic, I was fresh
 almost every day, my emotions were stable there was not any that
 startled me so this week was very quiet.
week 2 (facebook)

week 2 (Instagram) 

MY CONCLUSSION AND REFLECTION 

in conclusion, social networks can be a means of entertainment and fun if it is used in a responsible and controlled manner or if it can not reach an adtion that can affect the social reality of the people, an example of this is me, who At some point I spend time watching my networks and neglect my duty without wanting to and I had to spend more time than usual sacrificing time in which I could be resting or advance another job for another day. For which it is necessary to be aware of our self-regulation and if we are really doing something to lower our consumption of time in social networks.